Westmead NSW · Online Australia-wide
Counselling, Psychotherapy and Clinical Hypnotherapy in Westmead.
A Space to Be Heard Without Judgement.
Integrated therapy that works with your story, your needs, and your pace.
Mission You Health brings together counselling, psychotherapy, clinical hypnotherapy and trauma-informed care in one place — led by Sadhna Makhija, a Level 4 ACA Registered Counsellor and Clinical Member of PACFA and AHA. Whether you are navigating anxiety, depression, trauma, grief, burnout or something harder to name, Sadhna provides a calm, respectful space where you can feel genuinely heard. In person in Westmead, or online from anywhere in Australia.
Free 20-Min Discovery Call
ACA Level 4 Registered
PACFA Clinical Member
NDIS Approved
In-Person Westmead & Online
Start With a Free 20-Minute Discovery Call — No Pressure, No Commitment
Before you commit to a session, you are welcome to a free 20-minute discovery call with Sadhna — online or in person at the Westmead clinic. It is a relaxed, confidential conversation to help you understand whether this approach feels right for you, ask any questions you have, and take the first step at your own pace.
Confidential and no obligation
Available online or in person in Westmead and Pemulwuy
Speak directly with Sadhna, not a call center
Confidential. No obligation. Available online or in person in Westmead and Pemulwuy.
Meet Sadhna Makhija — Founder, Mission You Health
Sadhna Makhija is a Level 4 ACA Registered Counsellor, Clinical Member of PACFA and the Australian Hypnotherapy Association, and a Supervisor with the Australian Hypnotherapy Association. She founded Mission You Health with a commitment to integrated, person-centred therapy that meets people where they are — not where a textbook says they should be.
Having lived and worked across Asia, Africa, and Australia, Sadhna brings genuine cultural sensitivity and understanding to every therapeutic relationship. She works with clients aged 16 to 65, individually, and collaborates with GPs, specialists, and community services as part of a whole-person approach to care.
Her approach combines counselling, psychotherapy, clinical hypnotherapy, trauma-informed care, CBT, DBT, Gestalt, Timeline Therapy, NLP, mindfulness, and breathwork — drawing on whatever approach best serves each client's story and goals.
ACA Level 4 Registered Counsellor
AHA Clinical Member — Australian Hypnotherapy Association
Member — Australian College of Supervisors
PACFA Clinical Member — Psychotherapy and Counselling Federation of Australia
AHA Supervisor — Australian Hypnotherapy Association
NDIS Approved Provider
Why People Choose Mission You Health
Integrated Therapy — Not One Approach, One Size
Sadhna brings together counselling, psychotherapy, clinical hypnotherapy and trauma-informed care. Rather than being limited to a single model, she draws on the approach that fits each person's situation, history and goals.
Trauma-Informed and Culturally Sensitive
Sessions are grounded in safety, respect and genuine cultural understanding. Sadhna has lived and worked across Asia, Africa and Australia, bringing a depth of cultural sensitivity to every therapeutic relationship.
Practical Support for Real-Life Change
Therapy at Mission You Health is not only about talking through what is happening. Sessions also focus on building coping skills, calming the nervous system, managing emotions, shifting patterns and moving toward real-life change.
Flexible and Accessible
In-person sessions in Westmead and Pemulwuy, online sessions available from anywhere in Australia. Morning, daytime and evening availability to fit around work, family and health needs.
Free Discovery Call First
Before committing to anything, you are welcome to a free 20-minute call with Sadhna to ask questions, understand the approach, and decide whether it feels right for you.
NDIS Approved
Mission You Health is an NDIS-approved provider. Support is accessible to eligible NDIS participants for counselling and therapy services.
Areas of Support
Areas of Support at Mission You Health
Clients come to Mission You Health for a wide range of reasons. Below are some of the most common presentations Sadhna works with — though the list is not exhaustive. If you are unsure whether your situation fits, book a free discovery call and Sadhna will let you know honestly.
Anxiety & Stress
Depression & Low Mood
Trauma and PTSD
Grief and Loss
Burnout
Phobias
Addictions
Emotional Regulation
Relationship Stress
Confidence, Self-Esteem
Life Transitions
Sleep Difficulties
Not sure if your situation fits? Book a free 20-minute discovery call. Sadhna will listen without judgement and let you know how she can help.
Your Journey
How Therapy at Mission You Health Works
Step 1 — Free Discovery Call
Start with a free 20-minute call — online or in person in Westmead. No commitment, no pressure. It is a chance to ask questions, share a little about what is going on, and see whether the approach feels right for you.
Step 2 — Your First Session
The first session is about understanding your story. Sadhna takes time to listen, ask questions, and understand your emotional needs, background, and what you are hoping to work on. There is no rush.
Step 3 — Your Integrated Therapy Plan
Based on your story and goals, Sadhna draws on the approaches that best fit your situation — counselling, psychotherapy, clinical hypnotherapy, or a combination. Sessions are always tailored to you.
Step 4 — Ongoing Support and Real Change
Sessions build over time. As well as exploring what is happening, you develop practical tools, coping strategies, and new ways of responding that you can use in your daily life — not just in the therapy room.
Client Voices
What Clients Say About Working With Sadhna
“I highly recommend mental health counselling and modern hypnosis. The combination of the two has helped me overcome my anxiety and depression. Thank you very much Sadhna.”
“Sadhna changed my life after I lost my partner through her breakthrough sessions. Such an amazing breakthrough helping me release negative emotions and limiting beliefs. Before doing this, I believed it would never be possible.”
“Clinical hypnotherapy helped me reframe my negative thought patterns and develop a strong sense of self-worth. The sessions were incredibly empowering and I feel like a completely different person now. I am forever grateful.”
“I had tried many methods to quit smoking but nothing seemed to work. Clinical hypnotherapy was my last resort and I am so glad I tried it. After just a few sessions I lost all desire to smoke. It has been six months now and I am still smoke-free.”
Genuine client experiences. Individual results vary.
FAQ
Common Questions
What is the free discovery call?
The free 20-minute discovery call is a relaxed, confidential conversation between you and Sadhna — online or in person in Westmead. It is a chance to understand whether the approach is right for you, ask any questions, and take the first step at your own pace. There is no obligation to continue after the call.
What is the difference between counselling, psychotherapy and hypnotherapy?
Counselling focuses on talking through current challenges and building practical coping strategies. Psychotherapy explores deeper emotional patterns and their roots. Clinical hypnotherapy uses a focused, relaxed state to support change at a deeper level — often particularly effective for patterns, phobias, and habits. At Mission You Health, Sadhna integrates all three, drawing on what best fits each person.
Do you offer online sessions?
Yes. Online sessions are available to clients from anywhere in Australia. Both in-person and online options are available — you choose what feels most comfortable.
Are you NDIS approved?
Yes. Mission You Health is an NDIS-approved provider. Please contact Sadhna to discuss your funding and how the service can be structured to meet your plan goals.
What ages do you work with?
Mission You Health works with clients aged 16 to 65.
Is this a replacement for medical or psychiatric treatment?
No. Counselling, psychotherapy, and hypnotherapy are complementary services that support emotional wellbeing and personal change. They are not a substitute for medical or psychiatric treatment. If your needs fall outside the scope of practice, Sadhna will provide appropriate referrals to relevant professionals.
Where are you located?
In-person sessions are available at Shop 3, 164 Great Western Highway, Westmead NSW 2145, and Unit 32, 2-4 Picrite Close, Pemulwuy NSW 2145. Online sessions are available Australia-wide. Clients also come to us from nearby suburbs including Parramatta, Wentworthville, Harris Park, Girraween, Toongabbie, Merrylands and Blacktown.
How do I know if this is right for me?
Book a free 20-minute discovery call. Sadhna will listen to what is going on, explain how she works, and give you an honest sense of whether this approach suits your situation.
FAQ
Ready to Take the First Step? Book Your Free Discovery Call Today.
You do not need to have everything figured out before you reach out. Book a free 20-minute discovery call with Sadhna — online or in person in Westmead — and take the first step at your own pace. No pressure, no commitment.
Locations
Shop 3, 164 Great Western Hwy,
Westmead NSW 2145
Unit 32, 2-4 Picrite Close,
Pemulwuy NSW 2145
Mission You Health provides counselling, psychotherapy, and clinical hypnotherapy services. These services are not a substitute for medical, psychiatric, or psychological treatment from a licensed healthcare provider. If you are in crisis or require emergency mental health support, please call Lifeline on 13 11 14 or attend your nearest hospital emergency department.